The Situation Workout - Awesome Abs



Workout Series: Abs VI

Jul 24, 2009
Stability Ball
YouTube.com
Swimsuit season is here and abs are the one thing you most likely want to tone up. Often times your normal crunch and sit-up routines just don't give you those immediate results you want. A combination of healthy eating habits, along with an active lifestyle will most definately give you those results you've always dreamed of. Abdominal exercises should typically be done every other day so that your body has time to recover between each workout. Every Monday, Wednesday and Friday come to WomansDay.com for a workout routine that will fit your lifestyle. For two weeks we will focus on the abdominal muscles so you can flaunt that bathing suit at the pool or the beach, with confidence. Each of these abdominal workouts go beyond your normal exercises. Watch today's stability ball routine taught by fitness expert Carol Childers that will teach you this more advanced move.





Video: Yoga Workout ♥ Better Than The Gym | Abs & Core

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Date: 06.12.2018, 17:19 / Views: 75355