Best 5 Morning Exercises To Do Before Work. Jump Start Your Day With This Quick Fitness Routine.
This is how much exercise you should be doing if you’ve got an office job
Live for longer by doing this amount of exercise each day
So we all know that a sedentary lifestyle isn’t good for you, but did you know that it could actually kill you?
The link between a lack of physical activity and increased rates of mortality have long been known, but according to a study published last year, the risk of premature death increases 5% with each additional hour spent sitting down.
Worried? Don’t be. The good news is that there is a way to counterbalance the negative impact caused by sitting down eight hours a day at your desk – exercise.
The bad news, however, is that it’s more than you think. Despite previous guidelines from the World Health Organisation stating that 150 minutes a week (or 30 minutes a day) is all you need to stay healthy, recent studies have found that you need to undertake at least an hour each day.
According to research conducted by Professor Ulf Ekelund from the Norwegian School of Sports Sciences and Cambridge University, doing one hour’s exercise a day will offset the increased risk of death associated with a sedentary lifestyle.
An hour might sound like a lot, but you don’t have to bust a gut in order to achieve it.
Video: Non-Weight Bearing Workout. Total Body Exercise Routine Safe For Recovering From Injury.
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