No appetite: what to do?
A disturbance of appetite is an alarming signal, which can be a sign of various pathologies (diseases, poisoning, vitamin deficiency, etc.). Often, people with appetite disorders, later overeat or, on the contrary, starve. As a result, rapid weight loss or weight gain may also occur. In this article, we will give recommendations on what to do if there is no appetite.
Causes of reduced appetite
Diet and diet
If you do not comply with the timely ingestion of food, and also include various harmful products in your menu (excessive amounts of sweets, soda, fast food, alcohol, etc.), then in a short time such food will affect the deterioration of appetite. In addition, poisons and toxins are formed in the body, which lead to a breakdown and poor health.
Rational nutrition should properly combine different food groups (fats, proteins, carbohydrates, vitamins).
This also includes people who are struggling with obesity. Often diets involve the exclusion of any products from the diet, which further affects the rapid weight loss,and also leads to partial or complete loss of appetite.
Presence of disease
Decreased appetite is a frequent occurrence with the onset or exacerbation of the disease.
Often, appetite disappears due to pain or discomfort (for example, with a gastrointestinal tract disease).
In addition, anorexia is observed in case of metabolic failure and mental disorders (depression, stress).
The most common diseases for which the desire to eat disappears are gastritis, oncological diseases.
Separately, food poisoning is worth highlighting In cases of intoxication, the forces of the body are directed primarily to the removal of harmful substances.
The causes of appetite disorders can be found in the article Why there is no appetite.
Fighting lack of appetite
To avoid health problems, it is important to control your appetite. As for his absence, there are methods to increase appetite with the help of special diets and drugs.
Diet and fasting
Nutritionists recommend eating in small portions at the same time. To stimulate appetite, you can use various seasonings for meals.
In addition, vitamins affect your appetite and overall health.Foods that contain beta-carotene and ascorbic acid (carrots, wild rose, cauliflower, spinach) should be eaten.
As for fasting, to increase the appetite, doctors advise to arrange a fasting day once a week. In addition, the whole body is cleaned and the work of the internal organs is improved.
Herbs and plants
Many herbs are famous for their properties to stimulate the appetite (yarrow, dandelion, wormwood). Therefore, to stimulate appetite, you can take a herbal tincture half an hour before meals or drink a cup of mint tea.
Onion and garlic also arouse appetite. Therefore, when cooking, you can add these useful plants. All citrus fruits are endowed with a similar function.
With regard to the appointment of drugs, it is necessary to consult a doctor. You need to contact a nutritionist, a gastroenterologist, a psychotherapist, an endocrinologist, or a therapist, depending on the cause of the pathology.
You can purchase a vitamin complex without a prescription.
In addition, to arouse a desire for food, it is necessary to ventilate the room, take time to walk, play sports and monitor the general state of health.
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