Miso Chicken Stir- Fry - Healthy Eating



Miso Beef Saucy Stir-fry

Marie Claire
Recipes, Miso Beef Stir fry Recipes, Miso Beef Stir fry

TV chef Ching-He Huang creates a sweet, sticky stir-fry with a vegetable side guaranteed to make your tastebuds come alive.

Ingredients:

For the stir-fry:


2 tbsp groundnut oil

500g beef fillet, cut into strips

1 tbsp ginger, grated

2 spring onions, finely chopped

300g jasmine rice, cooked

For the sauce:

1 tsp Chinese five-spice powder

1 tsp red miso paste

1 tbsp sake

1 tbsp mirin

2 tbsp soy sauce

2 tsp sugar

2 tsp rice vinegar

150ml beef stock

For the garlic spinach:
1 tbsp groundnut oil

2 cloves garlic, finely chopped

400g spinach

Water

Salt and pepper


Method:

1. Heat a wok over a high heat and add 1 tbsp of the groundnut oil.


2. Stir-fry the beef strips until tender (about 1-2 minutes). Set aside.


3. Wipe the wok with a paper towel, add the second tablespoon of groundnut oil and reheat.


4. While the wok is heating, mix the sauce ingredients together in a bowl. Stir well.






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Miso Beef Saucy Stir-fry
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Date: 08.12.2018, 04:51 / Views: 82144