jillian michaels workout 4



Jillian Michaels Workout: 4 Amazing Abs Exercises

Pretty much every woman on the planet is more than a little obsessed with flattening out the region between her breasts and pelvis—and it ain't easy!

"I did a poll on Facebook asking which area of your body you struggle with most," says Jillian. "And the number one answer was abs." We're not surprised: Sixty-two percent of you have toldWomen's Healththat your stomach is the spot that makes you most self-conscious.

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If you want to learn how to flatten your stomach, the formerBiggest Loserdrill sergeant—who grew up overweight but now considers her abs her favorite body part—has an awesome workout for you. But be prepared: Scoring a scorching tummy involves more than a few crunches. (In fact, it involves no standard crunches at all; they tend to isolate one muscle group, so Jillian's not a huge fan.) The best abs workouts for women take a 360-degree approach to finally get over the hump and reduce that belly bump. Think you can stomach it?

First things first: "You can't spot-reduce fat," says Jillian. "You must burn calories to burn fat while you condition your abs.

That said, the exercises here—a sneak peek from Jillian's newest DVD,Jillian Michaels Killer Abs, out in September—are meant to complement your existing workout routine twice a week. "The combination targets every muscle in your abdominal wall," she says. Do all four moves, and then repeat the entire sequence two more times. "If you're eating properly and doing your other training three or four times a week for 30 minutes, you'll notice a difference by the second week," promises Jillian.

Print the Jillian Michaels Core Workout!

1. Side Plank With Alternating Leg Raise

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Get into a side plank with your hand directly under your shoulder and your bottom leg slightly in front of your top leg, then slowly kick your bottom leg forward as far as you can. Tap the toes of your bottom foot with your top hand, then repeat with your top leg. That's one rep. Do 15, then switch to the other side to complete one set.

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2. Triangle Press

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Stand with your feet about three feet apart, with your right foot pointing forward and your left foot pointing sideways; hold eight-pound weights at your sides. Extend your right arm overhead, then reach the left weight toward your left ankle. Go as far as you can, then reverse to return to standing. That's one rep. Do 15, then repeat on the other side.

3. Uneven Arm Hold With Arm Fly

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Get into an elbow plank position. Raise your right arm in front of you so it's parallel to the ground and lift your left leg at least two inches. "Fly" your arm and leg out, moving them away from your head and body, then reverse back to the starting position. Drop down, then repeat with the opposite arm and leg. That's one rep. Do 15.
Quick Tip: Make it easier by lifting your legs and shoulders only slightly off the ground.

4. Superman Roll Into Pike Crunch

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Lie facedown on the ground with your arms and legs extended, then lift your arms, chest, and legs off the ground. Without touching the ground with your hands, use your core to roll onto your back. Simultaneously raise your arms and legs into a pike crunch so they meet above the center of your belly (c). Lower your arms and legs, then roll back to start and repeat. Do 15.






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Jillian Michaels Workout: 4 Amazing Abs Exercises
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Date: 10.12.2018, 20:46 / Views: 61145