How to Lucid Dream Tonight
How to Lucid Dream in One Night
Lucid dreaming is the act of witnessing or controlling your dreams. It is also described as knowing that you are dreaming while you dream.During a lucid dream, you may be able to influence the content of the dream.Although many experts believe it is a skill that can be learned over time, several practices may help you to start lucid dreaming in one night. By preparing well beforehand and following special techniques, you will have a good chance of dreaming vividly and recalling what you experienced.
Maximizing Your Dreams
Focus on what your dreams are like.Reflective-intention techniques, also known as the Mnemonic Induction of Lucid Dreaming (MILD) require you to think about the kinds of things you dream about, or the typical features of your dreams, before you go to bed.This helps you recognize them while you are dreaming. Before you go to bed, consider what your dreams are like. Notable features of dreams may include things such as:
- Fantastic imagery
- Unusual locations
- Seeing individuals you recognize
- Illogical actions
- Wish fulfillment
Tell yourself you will have interesting, memorable dreams.If you believe you can be aware of your dreams while you are having them, and remember them upon waking, then you are more likely to actually do so. Before going to sleep, tell yourself something like “I’m going to have some really interesting dreams tonight. I can’t wait to enter one and see where it takes me.”
Increase your intake of vitamin B6.Preliminary research suggests that vitamin B6 can increase the vividness and memorability of your dreams.Vitamin B6 supplements are readily available at pharmacies and other stores. Consider taking one before you sleep as an aid for lucid dreaming. You can also increase your intake of vitamin B6 by eating more of certain foods, including:
- Meat (beef, pork, and poultry)
- Whole grains
- Fortified breads and cereals
Take melatonin.Melatonin is a hormone produced naturally in the body and synthetically in laboratories. It helps regulate sleep cycles, in addition to other uses. Research shows that melatonin can increase the vividness and bizarreness of dreams.This may increase the likelihood that you will be aware of your dreams as you have them, and so you may want to take melatonin before attempting to dream lucidly.
- Melatonin is available in pill and other forms. Look for it at a pharmacy.
- Taking melatonin can lead to side effects or negative interactions with other medications you may be taking. Talk with a doctor before taking melatonin.
Take 5-HTP.This substance (5-Hydroxotryptophan) is derived from another substance, L-Tryptophan, and is also produced from the seeds of an African plant (Griffonia simplicifolia).5-HTP is used to treat insomnia and other conditions, and some believe that it can help users achieve lucid dreams.
- 5-HTP is available in pill form from pharmacies (over-the-counter).
- 5-HTP can cause side effects such as nausea and muscle problems. In addition, it can have negative interactions with a variety of other medications, such as anti-depressants. Talk with a doctor before taking 5-HTP.
Take galantamine.Often prescribed to treat Alzheimer’s disease, galantamine helps produce substances that increase brain function and memory.Some research shows that it can cause vivid dreams, and so you may want to take galantamine in order to increase the likelihood that you will have lucid dreams.
- Galantamine is available in tablet, capsule, and liquid forms. Look for it at a pharmacy.
- Taking galantamine can produce side effects such as an upset stomach. Talk with a doctor before taking galantamine.
- Since it can increase the vividness of dreams, nightmares can also be a side effect of galantamine.
Becoming Aware of Your Dreams
Do reality checks.During your dreams, try to continuously ask yourself “Am I dreaming?” or “Am I awake?”This is also known as “reality testing.” If you think you are dreaming, this will help you achieve the state of being aware of the dream while you are having it.
Practice the Wake-Back-to-Bed (WBTB) technique.This method asks you to schedule an alarm to wake yourself an hour before you normally would, helping to catch you in the middle of a dream. When the alarm wakes you, instead of getting out of bed, focus on starting a new dream or re-entering the dream you woke up from.
- To make it easier to re-enter a dream, try not to think about being awake. Don’t get out of bed or do anything else. Instead, immediately start thinking about the dream you were having and imagine ways of acting within it.
Set alarms to catch you during dream periods.Research shows that people typically dream in 90-minute cycles, and so if you time alarms to wake yourself during them, you will be more likely to recall what you were dreaming about. The alarm may not wake you fully from your dream, allowing you to achieve a lucid state. If you do wake up, use the WBTB technique to attempt to re-enter the dream.
- Later dreams tend to be longer, so try setting alarms for 4.5, 6, or 7.5 hours after you go to sleep.
Increasing Your Chances
Make sure that you are well-rested.If you are trying to sleep when you are already exhausted, you will probably fall into a deep sleep and have trouble waking up and remembering your dreams. In addition, being exhausted will make it more difficult to be aware of the fact that you are dreaming while it is happening. Try to experiment with lucid dreaming on a night when you feel rested and mentally alert.
Think about your dreams as soon as you wake up.Once you are ready to wake up, start thinking about the dream you were having. Don’t move from your position in bed, start talking about something else, or any other activity. Just start thinking about your dream, and any details you remember about it. Doing so will keep you from forgetting the dream.
Use a dream journal.A dream journal is a basic notebook or other tool that you use to record your dreams in. Keep it right beside your bed, along with a pen or pencil, so that you can record your dreams as soon as you wake up. Research suggests that getting in the habit of this increases the likelihood of having lucid dreams. However, even telling yourself in one night that you plan on writing down your dreams can help you achieve a greater awareness of them.
- Write down any dreams you recall, whether or not they seem interesting or coherent.
- If you can’t remember a whole dream, write down whatever part you can remember—even if it is just a face, location, phrase, etc.
- It is important to write down whatever you remember about your dreams as soon as you wake up. The longer you are awake without writing them down, the more likely you are to forget them.
- Remaining in bed while writing down your dreams will increase the likelihood of remembering them.
QuestionWhat is a lucid nightmare?wikiHow ContributorCommunity AnswerA lucid nightmare is just like a lucid dream, except that it is frightening or unpleasant. You are aware that you are in a nightmare. Use this to your advantage, and change it into a nicer dream!Thanks!
QuestionWhen I'm lucid dreaming, does it mean that I will always have control? Or is it just that I am aware?wikiHow ContributorCommunity AnswerIt means you will have control. The first time you are aware that you are dreaming, you may wake up, but after that you have more control in your dreams to do things like flying, eating 100 doughnuts, etc.Thanks!
QuestionHow can I control my dreams if they are only a few seconds long?wikiHow ContributorCommunity AnswerYou may be startling yourself awake when you realize you are lucid dreaming. Try not to do anything in the dream right away, just observe. Then start with smaller tasks and move to larger tasks.Thanks!
QuestionCan I lucid dream without drugs?wikiHow ContributorCommunity AnswerThanks!
QuestionHow will I know when I will fall asleep?wikiHow ContributorCommunity AnswerYou don't exactly know when you will fall asleep, but use a reality check by looking at your hands. Usually in a dream your hands would look very weird and unrealistic. If that doesn't work, try flipping a light switch over and over again. In a dream it would probably not even turn on or off or it would act plain weird. Try these when you're asleep.Thanks!
QuestionHow long should it take to achieve my first lucid dream?wikiHow ContributorCommunity AnswerIt varies from person to person, but it can take anywhere from a week to a month or two. Keep practicing.Thanks!
QuestionHow do I know to ask myself if this is a dream or am I awake?wikiHow ContributorCommunity AnswerDuring the day, whenever you remember, just ask yourself a is this a dream or am I awake. Then you will start saying it in your dreams without noticing.Thanks!
QuestionWhat do I do if I wake up to sleep paralysis?wikiHow ContributorCommunity AnswerTry to move your toes first, then move on to your fingers, hands, feet, etc., until you are moving around and you wake yourself up.Thanks!
QuestionCan I lucid dream better with light in the room?wikiHow ContributorCommunity AnswerTry to sleep in complete darkness. The darker your room is, the more effective the lucid dream will be.Thanks!
QuestionIs being afraid of the dark a problem when lucid dreaming?wikiHow ContributorCommunity AnswerIt could be. For starters, you need to be relaxed in order to lucid dream. If you manage to fall into a lucid dream anyway, you may be doubly terrified if you wake up to sleep paralysis (where you can't move temporarily).Thanks!
In a lucid dream does it actually feel like real life or just a dream?
If I sleep with another person with me, my sister for example. Will it affect my chance of lucid dreaming or not?
- Lucid dreaming is sometimes recommended as a way to overcome nightmares.
- Sleep paralysis can occur, don't get scared. The creatures you may see can be terrifying, but remember that they are not real. If you cannot move, try to wriggle your fingers and toes fingers. Sleep paralysis occurs after waking up after the dream - when you wake up, fall back asleep.
Sources and Citations
- LaBerge, S. & DeGracia, D.J. (2000). Varieties of lucid dreaming experience. In R.G. Kunzendorf & B. Wallace (Eds.), Individual Differences in Conscious Experience (pp. 269-307). Amsterdam: John Benjamins
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