How to get rid of slouch?
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Many people have problems with posture. Someone they start since childhood. Cases when the bent posture is the result of a lack of physical exertion and a sedentary lifestyle are frequent. In this article we will look at what exercises will help get rid of slouching, and also talk about preventive measures.
How to fix the stoop
Here are some common exercises that will help remove the slouch. This is not the largest list, but if you do these exercises regularly, then you will not have problems with your posture, and therefore with the health of the spine as a whole.
Put a heavy book on your head and walk around the room, trying to keep the book from falling. This exercise will help strengthen the muscles of the neck. It would also be useful to do this: take a small backpack and place a rather heavy object in it, then hang the backpack on your chest. Please note that the backpack should not be too heavy.Walk with him for an hour, trying to keep your shoulders straight.
Neck muscle training
For the next exercise, you need to sit on the floor and bend your knees. Tilt your head back and pull the neck tight. In this case, you need to try to connect the shoulder blades, shoulders straighten. Repeat the exercise 6 times. This way you can strengthen your neck muscles.
Shoulder muscles training
The following exercise is designed to develop shoulder muscles. To perform it, you need to separate your hands to the sides, then take them back and raise them several times, having closed your hands in the lock. This exercise must be repeated 10 times.
The following exercise is called the reverse bridge. To do it, you need to get on all fours, bend over and bend your back. You need to repeat the exercise 10 times.
Walking and swimming
An important point in the formation of posture is proper walking. Imagine that you have a jug of water on your head, and you cannot pour this water while you walk. Always keep your head straight.
Finally, swimming is a great exercise for correcting slouching. Swim every day for about an hour.Thanks to intensive swimming, your posture will become straight, and you will also be able to improve your physical health.
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