How to fry a trout?
As you know, fish is not inferior to meat in its taste and nutritional qualities, and yet it is easily absorbed by the body. Trout is one of the most delicious fish! She has a very tender, aromatic meat and is rich in amino acids, fatty acids, vitamins. Each hostess should have a couple of recipes for cooking trout in the arsenal. We will tell you how to fry the trout and share valuable cooking tips. Consider 2 options for frying.
How to fry a trout in a pan
This method of cooking fish is suitable for lovers of delicious golden crust! We will need:
- Fresh trout - 700 gr. or fillet of trout-500 gr.
- Milk - 200 ml.
- Onion - 1 pc.
- Red tomatoes - 4pcs.
- Sunflower oil - 4 tbsp. spoons.
- Flour - 2 tablespoons.
- Green-50 gr.
- Salt, spices.
If you use whole fish, it must be washed in running water, cleaned of scales, fins, cut off the head, gut. Prepared fish or fillet cut into portions. Pour cold boiled milk into the container, add salt, pepper and carefully lay the pieces of fish. Leave for 20 minutes.After that, roll the trout into flour and fry in a frying pan in sunflower oil on both sides until golden brown. Onions cut into rings or straws and fry in vegetable oil. Cut tomatoes into circles or slices, finely chop the greens. Before serving, place the fried trout nicely on a platter, top with golden onions, decorate with tomatoes and greens. Rice or vegetables are good as a side dish.
How to fry the trout in the oven We will need:
- Trout (small carcasses) - 2 pcs.
- Mushrooms - 500 gr.
- Greens - 50 gr.
- Lemon - 1 pc.
- White wine - 3 tbsp.
- Olive oil - 3 tbsp.
- Salt, ground pepper to taste.
Make longitudinal small cuts along the entire length of the carcass. Salt the fish, pepper and squeeze the juice from the lemon on it. Leave for 5-7 minutes. At this time make a marinade: mix white wine, olive oil, salt, and ground pepper in a container. Slice the champignons into thin slices. Lay out the baking paper on a baking sheet and place the sliced mushrooms on it. On top of the mushrooms, gently place the fish and pour the marinade.
The oven must be heated to 200 °. In a preheated oven, place a baking sheet and bake for 25-30 minutes until cooked.Put the prepared trout on a dish with mushrooms and sprinkle with chopped greens.
Trout blends perfectly with olive oil, white wine, greens, garlic, pepper, lemon, basil, coriander, as well as cream and sour cream.
How to cook trout: tips
- Salt the trout should be 15 minutes before frying, then it will be tastier.
- If during the steak frying, you accidentally over-salt them, add sour cream to the pan, it will correct the situation.
- Fish must be seasoned with lemon juice, so you eliminate the specific smell.
- To prevent the trout from burning and sticking to the bottom of the pan, use a non-stick pan and lightly sprinkle flour on the bottom.
Now you know how to fry trout! Delight your loved one with a delicious dinner, surprise loved ones with your culinary skills.
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