• How to eat a man to look good

    “How to eat a man correctly?” - this question worries everyone who wants to have good health and a beautiful toned body. But, unfortunately, the majority of modern men because of the daily fuss and constant dynamic lifestyle, do not find time for a normal full rest. And if there is no time to rest, then what can we say about proper nutrition?

    Men and unhealthy diet

    After all, only you have time to eat something on the go for some kind of bun, or fried fast food, and drink it all with soda. Thanks to this diet, you will not only gain extra pounds, but also acquire diseases such as caries, gastritis, cholecystitis, etc.

    Normal nutrition will not only prevent these problems, but also improve your well-being and allow you to keep your body in good shape.

    Proper nutrition for men should contain:

    Meat.But what about without it! It contains a large amount of normal high-grade protein, animal origin.And proteins, as you know, help to maintain muscle mass of a person (we also recommend reading the article “How to make a protein shake at home”).

    The production of the male genital organs also depends on proteins. Thus, if protein is constantly being ingested in the body, testosterone levels will be normal, and, in this case, your sexual, physical and emotional state will be at all 5+;). So, if you want to be a real man - eat meat!

    Ideally, the meat should not be fat and, preferably, boiled (in fried meat there are fewer nutrients).

    When you take meat and other protein foods, try not to eat with them food, which includes starch.

    Fat.It is of two types: plant and animal. Each of them can bring both benefit and harm to your body. In any case, the less fat you take with food - the better you and your health will be. Therefore, go with classic mayonnaise (in which the mass fraction of fat is 67%) to light (30% fat content). Be extremely careful with the fat that remains in the skillet after frying meat products - it is a powerful carcinogen and very harmful to health.

    Carbohydrates. Carbohydrates are the source of body energy.But the problem is that, most often, the amount of carbohydrates consumed per day is much greater than the amount of energy that our body burns per day. Simply put, we eat more than we can spend. Those carbohydrates, which turned out to be "excess energy", are deposited in the body in the form of fat folds.

    To reduce the amount of carbohydrates in the body, try to eat only rye bread, and instead of pasta, make some porridge. Also, try to eliminate from your diet sweet food, which is simply "teeming" with carbohydrates. But if you suddenly just unbearably wanted to eat (or drink) sweetie - do not torture your body, eat one small bitter chocolate bar.

    By the way, if you are “struck for sweet” during hard mental work - do not be surprised. This brain needs refueling in the form of glucose. So sweet you in this case will only benefit!

    Dairy products have always been famous for their beneficial properties. Especially useful is cottage cheese, which contains a large amount of protein - a building material for your muscles. Do not like natural dairy products? No problem.Replace them with casseroles, cheesecakes, yogurts, kefir. The main thing is that they are not very sweet.

    Lifting mechanism.Waist is waisted, and besides the exterior, it is also important for the peasant that his “boyfriend” does not let him down and work like a clock. And in order for the male body to work normally and not lose its “power”, one meat will not be enough. Therefore, for the stable operation of the reproductive system, it is necessary to take food, which includes folic acid, zinc with selenium, Omega 3 fatty acids, vitamins B, C, E.

    So, if you are offered a salad with green leafy vegetables (they contain a lot of B vitamins and folic acid), seasoned with vegetable oil (vitamin E) - do not refuse;). Think of your lifting gear :).

    Sea fish and seafood, olive oil are also very useful for the male body - they have Omega 3 fatty acids, selenium and zinc.

    Now you know that in order to eat right, a man needs to include in his diet food rich in proteins. Also, the food from seafood, vegetables and fruits, in which there is simply a huge amount of a wide variety of vitamins and minerals, will be very useful for the body.

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