How to drink flaxseed oil?
The benefits of various fats have been known for a long time. Today we will talk about the benefits and proper use of flaxseed oil. Let's talk about what its benefits are, how to drink flaxseed oil correctly, in order to get the maximum benefit, the desired result and not harm the body.
How to drink flaxseed oil: dosage
As prevention of various diseases and maintaining immunity, it is recommended to take flaxseed oil on an empty stomach, immediately after waking up. After that you can drink a glass of warm boiled water. The recommended dose for adults is one or two tablespoons per day, for children 0.5-1 tbsp. tablespoons of linseed oil per day.
If you want to undergo a wellness course, for example, you want to get rid of some skin problems, the daily dose of oil increases. The course lasts 1-2 months. Then you need to take a break, that is, to refuse to receive oil for the same period (1-2 months) and then you can maintain a prophylactic dosage. For a course of treatment per day, an adult requires 4–5 tablespoons of linseed oil.At the same time, one spoonful of oil can be drunk in the morning on an empty stomach, and the rest of the amount distributed per day, for example, as an additive to main dishes. But! In no case do not fry in flaxseed oil and generally do not subject it to any heat treatment. You can add butter to a salad, you can pour a piece of bread with a spoon of butter, you can stir it in yogurt or kefir (in this embodiment, the oil is the most pleasant to use, because it is not felt at all).
How to drink flaxseed oil for weight loss
Oddly enough, linseed oil is used for this purpose. Just remember that you eat fat and just by the miracle of eating extra fat you will not lose weight. Add additional ways to combat excess weight (sports, proper healthy eating, good sleep, cosmetics).
Slimming from taking linseed oil is due to the fact that it has a beneficial effect on the intestines, has a very mild laxative effect, cleanses the body of toxins, envelops the intestinal walls, heals minor wounds.
For weight loss drink one teaspoon of flaxseed oil 30 minutes before meals. Plus a teaspoon of oil after dinner,which should not be later than 18 pm Over time, it is necessary to increase the amount of oil to a tablespoon (also, before eating and after dinner). Reception course - from 1 to 3 months.
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