• How to cook Peking Cabbage Salad

    Recently, Peking cabbage was considered a "curiosity" on the shelves of stores. But thanks to the selection and breeding of new varieties, vegetables were grown in the European climate. Now the product is firmly established its position in the market and in the diet. At home they prepare a lot of various and tasty dishes, including salads.

    Preparation

    Cabbage leaves

    Preparation is simple, but requires compliance with certain rules.

    • Selection Vegetable is chosen without obvious damage and darkened leaves.
    • The plug must be rinsed with water and dried. It is easier to do this by dismantling the leaves.
    • It is recommended to cut the green part of the leaves larger (it is more tender), the white part - straw or smaller, cubes.
    • For dressing use butter, mayonnaise, yogurt. You can add lemon juice, soy sauce, mustard.

    Calorie content

    Vegetables in a basket

    Caloric content as a whole depends on the constituent components. Calorie cabbage - 16 kcal per 100 grams. The table presents the options, seasoned with vegetable oil.When using mayonnaise, eggs, olives, olives, cheese or other components, the energy value will increase.

    With additional ingredientsWith vegetable oilWith mayonnaise
    Cucumbers 35,7 62
    Tomatoes 34,2 56,3
    Ham 82,4 135
    Chicken fillet 73,7 250

    Chinese cabbage salad - the most delicious recipe

    Vegetables in a plate

    There is a classic recipe for delicious Beijing cabbage salad with a standard set of products. But they can diversify, so get even tastier. You can add ham, cheese, shrimp, olives, olives.

    Ingredients:
    • cabbage - forks;
    • a tomato;
    • cucumber;
    • sweet pepper (yellow);
    • corn 130 g;
    • carrot;
    • mayonnaise - pack;
    • greenery.
    How to cook:
    1. Dry the washed cabbage, cut into large cubes green part, smaller - white.
    2. Tomato, pepper, cucumber cut into strips.
    3. Peel the carrots and grate them in long strips.
    4. Put everything in a container of the appropriate size.
    5. Add corn, mayonnaise.
    6. Before use, decorate with greens.

    Crab salad

    Delicious salad

    Original and very tasty salad. Surimi meat or minced meat of white fish, of which crab sticks are traditionally cooked, gives a spicy taste.

    Ingredients:
    • cabbage - one fork;
    • crab sticks - 100-120 g;
    • egg (boiled) - a couple of pieces;
    • cucumber - one;
    • mayonnaise - pack;
    • salt.
    Cooking:
    1. Wash, dry the forks. Cut into strips.
    2. Cucumber and eggs cut into cubes.
    3. Chop sticks into straws.
    4. Put in a container, pour mayonnaise, mix. Add salt if desired.

    You can decorate with greens or corn.

    Video recipe

    Simple recipe with crackers

    The simplest, but incredibly delicious recipe. A great option for a holiday or family dinner. Rusks give unusual and piquancy. In doing so, you can experiment by choosing different types of dried bread.

    Ingredients:
    • crackers - 85 g;
    • cabbage - forks;
    • cucumbers - a pair of pieces;
    • mayonnaise - pack.
    Cooking:
    1. Washed and dried head nashinkovat.
    2. Cucumbers cut into strips.
    3. Place in a salad bowl, season with mayonnaise.
    4. Before use, sprinkle with crackers.
    IMPORTANT! Do not add crackers in advance. They soften, and there will not be a cheerful crunch when eating.

    If desired, you can vary with corn, tomatoes, sweet pepper.

    Chicken and Corn Salad

    The option for dinner is not only delicious, but also nutritious, thanks to chicken meat.By the way, the chicken can be replaced by turkey.

    Ingredients:
    • cabbage - forks;
    • chicken fillet - 160 g;
    • eggs (boiled) - a pair of pieces;
    • corn - 140 g;
    • salt;
    • olive oil - 25 ml;
    • pepper.
    Cooking:
    • Fry the fillets until tender. Allow to cool. Cut into cubes.
    • Peel the eggs, cut into cubes, chop.
    • Place in a deep dish, add corn.
    • Salt, sprinkle with pepper, pour the oil.

    You can vary the pineapple. The combination of chicken and pineapple is delicious. Before use, decorate with greens.

    Video recipe

    The original version with cucumbers and tomatoes

    Light vitamin salad with a nice dressing of butter and lemon juice. If desired, you can put mustard, soy sauce.

    Ingredients:
    • cabbage - forks;
    • a tomato is one;
    • cucumber - one;
    • lemon juice - to taste;
    • oil (olive or sunflower) - 25-35 ml;
    • salt;
    • greenery.
    Cooking:
    1. Heads wash, dry. Cut into large cubes.
    2. Washed vegetables, dry. Tomatoes, cucumbers cut into strips.
    3. Put everything in a container, pour lemon juice, salt. Mix.
    4. Decorate with greens, sprinkle with sesame.

    The benefits and harm of Peking cabbage

    Cabbage Slicing

    The benefits of Chinese cabbage can not be ignored.

    • The composition contains a large amount of food indigestible fibers. The white part of the sheet contains more, a little green. Performing the role of a kind of brush, the fibers clean up waste and mucus from the intestinal walls. Eliminate cholesterol.
    • Vitamin C and citric acid are found predominantly in the green part.
    • The white part of the leaves is rich in vitamin A, which is responsible for the production of rhodopsin, which improves vision.
      Strengthens the walls of blood vessels.
    • Removes toxins, protects against free radicals.
    • Vitamin K is responsible for blood clotting.
    • It is enriched with iron, which has a beneficial effect on the well-being during anemia.
    • Introduced in the diet with weight loss, for the prevention of constipation.

    With all the utility, do not lose sight of the restrictions in use.

    • It has a negative effect on the condition of people who have problems with the digestive system.
    • Not recommended for high acidity, gastritis, ulcers.
    • Contraindicated in colitis, increased flatulence, a tendency to dysfunction.

    Helpful Tips

    1. For a more healthy salad, add flax, chia, pumpkin or sesame seeds.
    2. Mayonnaise, at will or for health reasons, can be replaced with a cream-soy sauce, adding a little mustard.
    3. The original dish to the table will turn out, if you put it on a whole sheet of cabbage.

    All the recipes listed are classic, but they can be diversified by adding ingredients according to the combinations of various products and your preferences.

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