QUICK AND EASY DELICIOUS PINTO BEANS
Chicken with Pinto Beans Skillet
Mar 8, 2019
Advertisement - Continue Reading Below
Yields: 4 servings
Prep Time: 0 hours 10
Cook Time: 0 hours 30
Total Time: 0 hours 40
3 tsp. canola oil, divided
1 tsp. ground cumin, divided
boneless, skinless chicken breasts
package (10 ounces) frozen broccoli florets, thawed
red or yellow bell pepper, chopped
small onion, chopped
cloves garlic, finely chopped
can (15 ounces) pinto beans, rinsed and drained
can (14.5 ounces) no-salt-added diced tomatoes
1/2 c. low-sodium chicken broth
- On a plate, combine 1 teaspoon of the oil and 1/2 teaspoon of the cumin. Add the chicken and rub to coat evenly.
- In a large nonstick skillet over medium-high heat, cook the chicken for 10 minutes, turning once, or until browned and a thermometer inserted in the thickest portion registers 165°F and the juices run clear. Remove to a cutting surface. Let rest.
- In the same skillet, heat the remaining 2 teaspoons of oil for 1 minute over medium-high heat. Add the broccoli, pepper, onion, garlic, and the remaining 1/2 teaspoon cumin. Cover and cook, stirring occasionally, for 5 minutes, or until the vegetables are golden. Add the beans, tomatoes, and broth. Cover and reduce the heat so the mixture simmers. Cook for 10 minutes to flavor the beans.
- Divide the chicken and bean mixture among 4 plates.
Video: Sunday Dinner: Fried chicken breast strips,Pinto beans & rice, collards & kale, and hush puppies!
How to Use Focused Intention to Achieve Your True Purpose
How to Track Your Android Phone
Cheesy Scrambled Eggs and Ham
Flaky Ears and Eyebrows
Natalie Morales Opens Up About Matt Lauers Firing From NBC
How to Hide Being Sick
Daring Lip Colors Approved By Celebrities
Meghan Markle con labito a sirena Safiyaa preziosissimo scopre le spalle alla serata di gala londinese
How to Wear Lace
What Is a Goiter
How to Celebrate Labor Day
17 Faux Fur Jackets That Aren’t Too Over the Top to WearDaily
How to Prepare for a Social Security Disability Hearing
16 Worst Organic Snacks You Should Never Eat
One Direction Fans on Twitter Think Zayn Maliks New Song Is Basically a Love Letter to Harry Styles
Date: 11.12.2018, 13:52 / Views: 94343