QUICK AND EASY DELICIOUS PINTO BEANS



Chicken with Pinto Beans Skillet

Mar 8, 2019
Recipe
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Yields: 4 servings
Prep Time: 0 hours 10
Cook Time: 0 hours 30
Total Time: 0 hours 40
Ingredients
3 tsp. canola oil, divided
1 tsp. ground cumin, divided
boneless, skinless chicken breasts
package (10 ounces) frozen broccoli florets, thawed
red or yellow bell pepper, chopped
small onion, chopped
cloves garlic, finely chopped
can (15 ounces) pinto beans, rinsed and drained
can (14.5 ounces) no-salt-added diced tomatoes
1/2 c. low-sodium chicken broth
Directions
  1. On a plate, combine 1 teaspoon of the oil and 1/2 teaspoon of the cumin. Add the chicken and rub to coat evenly.
  2. In a large nonstick skillet over medium-high heat, cook the chicken for 10 minutes, turning once, or until browned and a thermometer inserted in the thickest portion registers 165°F and the juices run clear. Remove to a cutting surface. Let rest.
  3. In the same skillet, heat the remaining 2 teaspoons of oil for 1 minute over medium-high heat. Add the broccoli, pepper, onion, garlic, and the remaining 1/2 teaspoon cumin. Cover and cook, stirring occasionally, for 5 minutes, or until the vegetables are golden. Add the beans, tomatoes, and broth. Cover and reduce the heat so the mixture simmers. Cook for 10 minutes to flavor the beans.
  4. Divide the chicken and bean mixture among 4 plates.





Video: Sunday Dinner: Fried chicken breast strips,Pinto beans & rice, collards & kale, and hush puppies!

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Date: 11.12.2018, 13:52 / Views: 94343