GO MEATLESS!: Black Bean and Spinach enchiladas...easy dinner! :)



Black Bean and Spinach Enchiladas Recipe

Black Bean and Spinach Enchiladas Recipe

Black Bean and Spinach Enchiladas Recipe

Yields: 6 servings | Serving Size: 2 enchiladas|Calories: 458| Total Fat:  14 g | Saturated Fat: 4 g | Trans Fat: 0 g | Cholesterol: 8 mg | Sodium: 531 mg | Carbohydrates: 68 g | Dietary Fiber: 16 g | Sugars: 5 g | Protein: 20 g | SmartPoints: 14

Ingredients

  • Sauce:
  • 1/4 cup light olive oil
  • 2 tablespoons flour
  • 3 tablespoons chili powder
  • 1 cup tomato sauce
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon sea salt
  • 1 cup water
  • Enchiladas:
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 1 clove garlic, minced
  • 4 cups baby spinach
  • 1 15-ounce can black beans, drained and rinsed
  • 1/2 teaspoon sea salt
  • 2 cups low fat shredded cheddar jack cheese, divided
  • 12 corn tortillas
  • 1/2 cup sour cream

Instructions

  1. Preheat oven to 350 degrees F.
  2. Make the sauce by heating the oil in a small saucepan. Add the flour and chili powder and stir. Cook for 1 minute and add the remaining ingredients. Simmer for about 10 minutes until thickened.
  3. Make the enchiladas by heating the olive oil in a large skillet. Add the onions and garlic and cook until soft. Stir in the spinach and continue cooking until wilted. Add the beans, salt, and half the cheese.
  4. Heat the tortillas in the microwave or a dry skillet. Fill each one with the black bean mixture, roll up, and lay seam side down in a casserole dish. Add the remaining cheese over top and pour the sauce over the enchiladas.
  5. Bake for 20-25 minutes, until cheese is melted and tortillas are soft. Serve with the sour cream.





Video: Black Bean And Spinach Enchilada Recipe/ How to Make Enchiladas

Black Bean and Spinach Enchiladas Recipe
Black Bean and Spinach Enchiladas Recipe images

2019 year
2019 year - Black Bean and Spinach Enchiladas Recipe pictures

Black Bean and Spinach Enchiladas Recipe forecasting
Black Bean and Spinach Enchiladas Recipe recommend photo

Black Bean and Spinach Enchiladas Recipe photo
Black Bean and Spinach Enchiladas Recipe images

Black Bean and Spinach Enchiladas Recipe Black Bean and Spinach Enchiladas Recipe new photo
Black Bean and Spinach Enchiladas Recipe new pics

photo Black Bean and Spinach Enchiladas Recipe
foto Black Bean and Spinach Enchiladas Recipe

Watch Black Bean and Spinach Enchiladas Recipe video
Watch Black Bean and Spinach Enchiladas Recipe video

Forum on this topic: Black Bean and Spinach Enchiladas Recipe, black-bean-and-spinach-enchiladas-recipe/
Discussion on this topic: Black Bean and Spinach Enchiladas Recipe, black-bean-and-spinach-enchiladas-recipe/ , black-bean-and-spinach-enchiladas-recipe/

Related News


How to Write a Cleaning Bid
How to Make Pickled Watermelon Rind
Your Ultimate Winter Boots Guide: 6 Key Styles to ShopNow
Make the Most of Your Money at the Gas Pump
Amber Rose’s Long Braids May Have Just Knocked the Earth Off ItsAxis
Bayou Breeze Kohn Patio Dining Chair with Cushions BBZE5609
Kate Middleton recycles Emilia Wickstead for St Patrick’s Day Parade
Calcium Carbonate-Magnesium Hydroxide
The Health Benefits of Chikoo or Sapodilla Fruit
Gujarati mehndi henna designs for full hands with pictures
Kate Middleton Swears by This 12 Drugstore Hairspray
I Had to Have My Cervix Sewed Shut—Three Times



Date: 10.12.2018, 19:24 / Views: 74571