How To: Bent Over Barbell Row



Barbell bent over row

About this exercisebiceps shoulders
About this exerciselower back

About this exercise

  • Muscles worked:Arms, Back, Shoulders
  • Difficulty:
  • Equipment needed:Barbell
Grab a barbell with an overhand grip, hands slightly wider than shoulder width apart. With your legs slightly bent, keep your back perfectly straight and bend your upper body forward until it’s almost perpendicular to the floor. From here row the weight upwards into the lower part of your chest. Pause. And return under control to the start position.
Expert tips

Keep your shoulder blades back to avoid slouching, which puts undue stress on the lower back.






Video: How To: Barbell Bent-Over Row

Barbell bent over row
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Date: 05.12.2018, 20:36 / Views: 32375